Day 2 - Of Water and Me.

Today has been an insanely busy day, and I do mean insane. I helped my dad move his office so you know what that means... lifting heavy things, waking up very early and eating very late. And doing this I felt my mouth and my hands a little bit dry, so I searched to find why they behaved in such way cause you know it's kind of , 
strange when something like that happens. And I found out what I had feared most, lack of water was happening.

Therefore todays learning is "signs you are not drinking enough water" I read it in an article on this web page  www.lifehack.org  and it was very helpful. Now, for a start, why is water so important to us humans? Well, water is kind of a big deal in our body, it is the "main ingredient of our bodies" it makes up more than two thirds of our body, without any water we would die! Not enough? How about this, our brain is about 95% WATER! Ok, I think we got the point. Water is very very very important and so... Let's talk about how to see if you are drinking enough water to keep you body moving. 

First of all if you are filling like your lips are dry (and if or when that happens use both lip balm and water), your skin fills so dry that you could actually be cut by the weather. Well thats when you need to drink a glass of water or well, a real big bottle. But this are not the only things to have in mind, your eyes, or digestive and fatigue might be there to warn you that YOU NEED TO DRINK MORE WATER!!!! 

So thats it, hope you learned something new like I did. 
I'm gonna drink some water. 
Hope you have a nice day, 

Love, Chips. 

♥